LESS STRESS, MORE BLISS.
“I was surprised how deeply Vedic meditation felt like coming home. Before learning, stress was a daily, if not minute by minute problem. My sleep issues changed almost immediately once I learnt. I noticed a huge shift in how I reacted in triggering situations and it quickly became something I just could not imagine missing twice a day. ”
Kia ora and welcome. I’m so glad you’re here.
I’m Lauren Godfrey-Love and I help people reduce stress and increase happiness levels by teaching Vedic Meditation, one of the world’s oldest and most effective forms of meditation. If you’re keen to have a little less stress and a little more bliss in your life, read on and take a look around. And when you’re ready, let’s dive in.
So, what is Vedic Meditation?
Vedic Meditation is a well-tested, natural and easy technique – practiced for twenty minutes, twice a day, while sitting comfortably in your favourite chair, with the eyes closed. Bliss.
You don’t have to concentrate, you don’t need to get rid of thoughts, it’s like an effortless day dream that is actually enjoyable to do.
Why meditate?
Stress has been called “the great health epidemic of the 21st Century” by the World Health Organisation. We now know that stress affects every aspect of our lives from our digestion to sleeping, anxiety and depression as well as imparing our cognitive abilities and creativity levels.
Whatever stress makes worse, Vedic Meditation helps to make better. It is a proven tool that helps you to deeply rest the body (like an enjoyable nap) and remove accumulated stress.
Who should learn?
Making the decision to invest in your wellbeing is one of the most unselfish things you can do. My students come to the course for many different reasons, and from differing social backgrounds and walks of life.
Some have been meditating with apps and are looking for that extra support and depth that comes with a teacher. Others are completely new to the concept and want help to sleep better, feel less anxious, be a better more patient parent, improve their focus at work or just feel happier . We have people learning at 96 years old right through to 4 years old.
My group courses are smaller sizes (5 - 8 people) and are a super safe space to ease into an effective practice.
How to Learn in 3 Easy Steps
Attend a Free 30 Minute Intro Talk Online
Join a Four Day Beginner Course (90 minutes each day)
Receive ongoing support for life through Weekly Group Meditations (free), emails and ongoing events and courses
Why you’ll love it
We will get you meditating on the very first day of your course and by the following week your shoulders will be lower, your energy higher and you might even start noticing those beautiful trees on the way to work!
You’ll then get support in your practice for life from me - I am always just an email or txt away. And when you join the crew, you get access to weekly knowledge sessions, heart-felt mentoring and other course offerings and retreats.
“I have always had a very busy mind and a tendency towards perfectionism. I loved my first experiences of meditation as I completely transcended all of that thinking and felt very blissful. I stopped sweating the small stuff quite quickly after learning Vedic meditation and was calmer and less tired all the time.”