Course in Rounding
“I loved the Rounding course so much. I felt like I was floating on a cloud when I left. Doing a round at home now is like getting into a warm bath. It is so comforting and grounding”
What is Rounding?
Rounding allows us to immediately start to release stress before we've even closed our eyes to meditate.
Rounding involves a series of gentle yoga postures, pranayama (breathing exercises) a meditation and an extended rest period.
When incorporated into our routine regularly, Rounding has a profound effect, soothing the nervous system and increasing our adaptation energy. It can be practised as little (once or twice a month) or as regularly (up to twice a day) as you like.
You do not need to be a yogi to learn rounding as the yoga postures are simple and suitable for absolute beginners of all shapes, sizes and flexibility.
A Rounding Course takes 2 hours. You can learn Rounding privately ($375 investment) or in a group ($108 investment). See below for details.
Group Rounding Course
Join us for a Group Rounding Course. Learning to Round in a group provides a deeper, blissful experience of meditation.
The course is 2 hours long. All you will need to bring with you is a yoga mat or large towel or blanket, comfortable clothing and a pen to write some notes with.
The course fee to learn rounding in a group is $108 per person. If you have already learnt and would like to resit the course or join for a group round, the contribution is $40.
2024 Rounding Courses
We will be hosting a number of rounding courses around New Zealand in 2024. Please book in using the appointment scheduler below. If you would like to learn rounding in another location not listed below, please email meditate@laurenfmeditation.com to register your interest.
AUCKLAND ROUNDING COURSES
Wellington Rounding Courses
Private Rounding Courses
If you cannot make the group rounding course times, or would prefer to learn Rounding privately, please contact us to book in a time.
The course is 2 hours long. You will need a yoga mat or large towel or blanket, comfortable clothing and a pen to write some notes with.
The course fee to learn rounding privately is $375 per person.