Learn to Meditate
“My quality of sleep is better. I feel less overwhelmed when I have five thousand things to do at work, better concentration and focus. I really notice if I have missed my meditation as my mind feels a bit all over the place. I think I am a much calmer parent.”
WHAT'S COVERED IN THE FOUR DAY COURSE?
DAY 1
90 mins
You will receive personal instruction on how to meditate. We get you meditating straight away and feeling the benefits immediately.
DAY 2
90 mins
We go into detail about the mechanics of the practice, refining your techinque and how to effectively fit the practice into your daily life
DAY 3
90 mins
We explore the effect stress has on our physiology and why our meditation practice is so good for removing stress and fatigue
DAY 4
90 mins
A vision of the goal: What to look forward to as we integrate our daily meditation practice into our lives
To find out about the course investment and on-going benefits of participating in the Beginner Course in Vedic Meditation, CLICK HERE
WHERE DO YOU WANT TO LEARN TO MEDITATE?
Auckland 2024 Beginner Meditation Courses
Learn to meditate with Lauren Godfrey-Love and/or Lauren Fitzgerald-Love on a four day course (90 mins per session) and receive a life time of follow-up through Group Meditation and support emails.
April 2025
Four Session Beginner Course: Thursday 3rd - Sunday 6th April 2025
Thurs 3 April: 6.00pm - 7.30pm
Fri 4 April: 6.00pm - 7:30pm
Sat 5 April: 9.00am - 10.30am
Sun 6 April: 9.00am - 10.30am
To join this course you need to attend a free 30 minute intro talk. For further details or any queries, email meditate@laurengodfrey.com
Wellington 2025 Beginner Meditation Courses
Learn to meditate with Lauren Godfrey and/or Lauren Fitzgerald on a four day course (90 mins per session) and receive a life time of follow-up through Group Meditation and support emails.
February
Four Session Beginner Course: Thursday 20 - Sunday 23 February 2025
Thurs 20 Feb: 6.00pm - 7.30pm
Fri 21 Feb: 6.00pm - 7:30pm
Sat 22 Feb: 1.30pm - 3.00pm
Sun 23 Feb: 9.00am - 10.30am
To join this course you need to attend a free 30 minute intro talk. For further details or any queries, email meditate@laurengodfrey.com
March
Four Session Beginner Course: Thursday 27 - Sunday 30 March 2025
Thurs 27 Mar: 6.00pm - 7.30pm
Fri 28 Mar: 6.00pm - 7:30pm
Sat 29 Mar: 1.30pm - 3.00pm
Sun 30 Mar: 9.00am - 10.30am
To join this course you need to attend a free 30 minute intro talk. For further details or any queries, email meditate@laurengodfrey.com
April
Four Session Beginner Course: Thursday 10 - Sunday 13 April 2025
Thurs 10 Apr: 6.00pm - 7.30pm
Fri 11 Apr: 6.00pm - 7:30pm
Sat 12 Apr: 1.30pm - 3.00pm
Sun 13 Apr: 9.00am - 10.30am
To join this course you need to attend a free 30 minute intro talk. For further details or any queries, email meditate@laurengodfrey.com
May
Four Session Beginner Course: Thursday 15 - Sunday 18 May 2025
Thurs 15 May: 6.00pm - 7.30pm
Fri 16 May: 6.00pm - 7:30pm
Sat 17 May: 1.30pm - 3.00pm
Sun 18 May: 9.00am - 10.30am
To join this course you need to attend a free 30 minute intro talk. For further details or any queries, email meditate@laurengodfrey.com
Tauranga 2025 Beginner Meditation Courses
Learn to meditate with Lauren Godfrey and/or Lauren Fitzgerald on a four day course (90 mins per session) and receive a life time of follow-up through Group Meditation and support emails.
2025
We hold one course per year at the Mount, please get in touch to be on the waiting list for the 2025 Course.
Four Session Beginner Course: Thursday - Sunday
Thursday: 6.00pm - 7.30pm
Friday: 6.00pm - 7:30pm
Saturday: 9.00am - 10.30am
Sunday: 9.00am - 10.30am
To join this course you need to attend a free 30 minute intro talk. For further details or any queries, email meditate@laurengodfrey.com
Kapiti Coast 2025 Beginner Meditation Courses
Learn to meditate with Lauren Godfrey and/or Lauren Fitzgerald over a four day course (90 mins per session) and receive a life time of follow-up through Group Meditation and support emails.
2025
We have a few courses available per year on the Kapiti Coast, based on demand. Please get in touch to register your interest
To find out when the next course will be held in Kāpiti Coast, please email meditate@laurengodfrey.com
Please note, to take this course you will need to attend a free intro talk first. Click here to book.