Learn to Meditate
“My quality of sleep is better. I feel less overwhelmed when I have five thousand things to do at work, better concentration and focus. I really notice if I have missed my meditation as my mind feels a bit all over the place. I think I am a much calmer parent.”
WHAT'S COVERED IN THE FOUR DAY COURSE?
DAY 1
90 mins
You will receive personal instruction on how to meditate. We get you meditating straight away and feeling the benefits immediately.
DAY 2
90 mins
We go into detail about the mechanics of the practice, refining your techinque and how to effectively fit the practice into your daily life
DAY 3
90 mins
We explore the effect stress has on our physiology and why our meditation practice is so good for removing stress and fatigue
DAY 4
90 mins
A vision of the goal: What to look forward to as we integrate our daily meditation practice into our lives
To find out about the course investment and on-going benefits of participating in the Beginner Course in Vedic Meditation, CLICK HERE
WHERE DO YOU WANT TO LEARN TO MEDITATE?
Auckland 2024 Beginner Meditation Courses
Learn to meditate with Lauren Godfrey-Love and/or Lauren Fitzgerald-Love on a four day course (90 mins per session) and receive a life time of follow-up through Group Meditation and support emails.
FEBRUARY 2025
Four Session Beginner Course: Thursday 13th - Sunday 16th November 2024
Thurs 13th Feb: 6.00pm - 7.30pm
Fri 14th Feb: 7.00am - 8.30am OR 6.00pm - 7:30pm
Sat 15th Feb: 9.00am - 10.30am
Sun 16th Feb: 9.00am - 10.30am
To join this course you need to attend a free 30 minute intro talk. For further details or any queries, email meditate@laurengodfrey.com
Wellington 2024 Beginner Meditation Courses
Learn to meditate with Lauren Godfrey and/or Lauren Fitzgerald on a four day course (90 mins per session) and receive a life time of follow-up through Group Meditation and support emails.
NOVEMBER
Four Session Beginner Course: Thursday 14th - Sunday 17th November 2024
Thurs 14th Nov: 6.00pm - 7.30pm
Fri 15th Nov: 6.00pm - 7:30pm
Sat 16th Nov: 9.00am - 10.30am
Sun 17th Nov: 9.00am - 10.30am
To join this course you need to attend a free 30 minute intro talk. For further details or any queries, email meditate@laurengodfrey.com
DECEMBER
Four Session Beginner Course: Thursday 5th - Sunday 8th December 2024
Thurs 5th Dec: 6.00pm - 7.30pm
Fri 6th Dec: 6.00pm - 7:30pm
Sat 7th Dec: 9.00am - 10.30am
Sun 8th Dec: 9.00am - 10.30am
To join this course you need to attend a free 30 minute intro talk. For further details or any queries, email meditate@laurengodfrey.com
Tauranga 2024 Beginner Meditation Courses
Learn to meditate with Lauren Godfrey and/or Lauren Fitzgerald on a four day course (90 mins per session) and receive a life time of follow-up through Group Meditation and support emails.
OCTOBER / NOVEMBER
Four Session Beginner Course: Thursday 31 Oct - Sunday 3 November 2024
Thurs 31 Oct: 6.00pm - 7.30pm
Fri 1 Nov: 6.00pm - 7:30pm
Sat 2 Nov: 9.00am - 10.30am
Sun 3 Nov: 9.00am - 10.30am
To join this course you need to attend a free 30 minute intro talk. For further details or any queries, email meditate@laurengodfrey.com
Kapiti Coast 2024 Beginner Meditation Courses
Learn to meditate with Lauren Godfrey and/or Lauren Fitzgerald over a four day course (90 mins per session) and receive a life time of follow-up through Group Meditation and support emails.
2025
Next course dates to be confirmed
To find out when the next course will be held in Kāpiti Coast, please email meditate@laurengodfrey.com
Please note, to take this course you will need to attend a free intro talk first. Click here to book.