Group Meditations
Once you have completed a four day Beginner Meditation Course you are welcome to attend our Group Meditations. Group Meditations are a great way to connect in with your teacher and solidify your practice. Meditators report that their meditation experience is much deeper in the group. Group Meditation is open to Vedic Meditators who have learnt with a qualified teacher. Meditators on Lauren’s email list receive regular updates about upcoming Group Meditations both online and in different cities. All times stated in NZST. Register below for more details.
Online Group Meditation
Tuesday evenings
6.30 - 7.30 pm
Lauren hosts live online group meditation knowledge meetings every Tuesday evening.
The group meditates together from 6.35 - 7.00pm (NZT) and then enjoy Vedic Knowledge and Q&A about our practice until 7.30pm.
There is no need to RSVP, just show up. You’re welcome to attend for the meditation only or the knowledge-part only if you have already meditated that day.
All Vedic Meditators who have learnt with a qualified teacher are welcome to join us. Please subscribe to the Vedic Meditator newsletter here to receive further details.
The Sunday Sessions
The Sunday Sessions happen once a month on Sundays from 8am - 10am. These sessions are for meditators who are keen to advance their understanding of Vedic Knowledge and its application in their life. Each month we address a theme such as:
- Fear
- The Vedic Approach to Parenting
- Abundance
- Relationships
The commitment is a year and the investment is spread out over monthly installments of NZD $30.
If you would like to join the next intake of the Sunday Sessions, please email Lauren at meditate@laurengodfrey.com
7 Day Supportive Meditation Challenges
Wed 9 Dec - Tues 15 Dec 2026
Join us for our regular 7 Day Supportive Meditation Challenges where we meet online each morning to meditate together and finish with some daily knowledge to inspire us throughout the day. Meditators then have the option to join us in the afternoon for a second meditation each day or to meditate on their own.
All Vedic Meditators who have learnt with a qualified teacher are eligible to join. We have two start times each morning, those who have learnt Rounding with a qualified Vedic Meditation Teacher and those who are joining just for meditation.
Daily Schedule:
6.00am - Rounders
6.25am - Meditators
6.00pm - Evening Group Med
In the weekend we start an hour later in the mornings and an hour earlier in the evenings.
You can book in here.