Meditation for Children
“These days children are facing new demands and pressures that we didn’t have to deal with growing up; including social media, online bullying and increasing levels of anxiety and depression. Giving your children the gift of meditation is adding a tool to their tool belt that will help them to navigate through the demands of our modern world more easily. ”
DETAILS
Children aged 4 - 11 are eligible to learn a special eyes-open meditation technique that they can practice throughout the day, whenever they’re feeling scared, angry or sad, even when they’re playing with their lego or toys, brushing their teeth or when they can’t sleep at night.
To be eligible to learn, your child must have at least one parent who is already practising Vedic Meditation. If you haven’t learnt Vedic Meditation yet, you can sign up for an Introductory Talk here.
The cost for the children’s course is $250 per child + a drawing or piece of artwork from your child.
Tweens and teens, who are 12 - 18 years old learn the adult eyes-closed meditation technique, but in a way that is tailored specifically to them. They need to attend an Introductory Talk and can then join a scheduled 4 day teenager meditation course or join any regular 4 day adult beginner meditation course. The cost for them is $750.
WHAT HAPPENS ON THE COURSE
Children’s Meditation Course
1 hour per child | $250 per child
We have a fun session, first witnessing a gratitude ceremony and then teaching your child their own special way to meditate, with their eyes open for a few minutes at a time.. At least one parent (who already practices Vedic Meditation) sits in on the practice and we practice meditating together.
Book your child in to learn Vedic Meditation
Wherever you are based, send Lauren a message here (or via meditate@laurengodfrey.com) to book in a time for your child to learn to meditate.